BIOSPAN BLOG

Welcome to our Journal

Explore our blog section to learn about the private chef lifestyle, healthy eating, organic foods, and regenerative agriculture.

All blog posts:

Child fed up with being forced to eat vegetables

Working With Nutritionists

The Truth About Veganism for Health: Separating Fact from Fiction

In recent years, there has been a surge in the popularity of veganism and vegetarianism, with many people opting to exclude animal protein from their diet. It is important to consider animal protein's role in human evolution and the potential risks of excluding it from the diet.

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News

The Tragic Reality of Edinburgh's Red Meat Ban: The Consequences for Children and Elderly

In this article, we're going to look at Edinburgh's red meat ban in the controversial move to commit to eliminating meat from its menus in schools, hospitals, and nursing homes, disregarding the sacrifices our ancestors made for our freedom to eat meat and be healthy.

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Regenerative Agriculture

Exploring the Other Side of the Story: The Negative Impacts of a Vegan Diet and the Positive Environmental and Animal Welfare Benefits of Animal Farming

Is it true that plant-based diets are always more environmentally friendly and sustainable, or is it possible that they may have negative impacts such as soil degradation and erosion due to the reliance on monoculture crops and the use of synthetic fertilisers and pesticides, which can harm natural habitats and wildlife?

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Overweight Business Man With Metabolic Dysfunction

Health Conditions

Metabolic Dysfunction: Obesity, Diabetes, Heart Disease, Alzheimer's

Low-level, uncontrolled, and unresolved inflammation plays a role in pretty much every single chronic disease we know about, including heart disease, type 2 diabetes, auto-immunity, and high blood pressure.

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Ripped Man With Six Pack By Controlling Blood Glucose

Fat, Muscle, & Skin Secrets

How to Control Your Weight and Energy Levels through Blood Glucose Control

What is key is that the more muscle we have, the more glucose we can store which means the more we can handle in our diet. This is why muscle is a true longevity organ and why we all need to be lifting heavy things on a regular basis.

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Ape On Black Background Resembling Evolutionary Change to DNA

The History of Health

Genetic Pre-Dispositions: Nature's Misunderstood Gift

Between 250,000-10,000 years ago your ancestor’s ability to get fat determined your ancestor's ability to survive freezing cold ice age winters in northern Europe. Insulin resistance in an environment of scarcity spares energy in your body for brain and reproductive capacity.

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Health and Lifestyle

Mastering the Art of Sleep: A Guide to Achieving Restful and Renewing Sleep

Sleep resets, rebuilds and repairs every facet of our body from our muscles to our gut to our brains. Most people realise the importance of getting a good night's sleep just by how you feel if you don’t. Why is it then that so many people complain of non-restorative sleep or difficulty sleeping?

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Female Experiencing Her Biology Through Personalised Nutrition

Working With Nutritionists

Personalised Nutrition: Why Your Body Reacts Differently

In 2015, a ground-breaking study was conducted in Israel where 800 subjects were provided with 48,898 different meals. The subjects wore continuous glucose monitors, had blood measurements taken...

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DNA Strand Glowing on a Black Background

Working With Nutritionists

It's In My Genetics : Debunking The DNA Myth

Evolutionarily speaking, every genetic polymorphism that exists must have conveyed evolutionary advantage at some point or it would not exist. For example, in the context of food scarcity, a gene that encourages calorie-dense food consumption may be an advantage.

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Woman Hugging Her Dog With a Blanket Around Them

The History of Health

The Secret Diet That Works for Every Living Organism

Though our cognitive abilities and potential for abstract thought set us apart from other animals, we shouldn’t be tricked into thinking that we are different in respect to how our genetics express themselves in with our environment. We are still animals, designed to thrive in our natural environment.

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BIOSPAN BLOG

Featured posts:

The Secret Diet That Works for Every Living Organism

Animal Foods: Choosing the Best Quality for Your Health and the Environment

All blog posts:

The Truth About Veganism for Health: Separating Fact from Fiction

The Tragic Reality of Edinburgh's Red Meat Ban: The Consequences for Children and Elderly

Exploring the Other Side of the Story: The Negative Impacts of a Vegan Diet and the Positive Environmental and Animal Welfare Benefits of Animal Farming

Metabolic Dysfunction: Obesity, Diabetes, Heart Disease, Alzheimer's

How to Control Your Weight and Energy Levels through Blood Glucose Control

Genetic Pre-Dispositions: Nature's Misunderstood Gift

Mastering the Art of Sleep: A Guide to Achieving Restful and Renewing Sleep

Personalised Nutrition: Why Your Body Reacts Differently

It's In My Genetics : Debunking The DNA Myth

The Secret Diet That Works for Every Living Organism