Working With Nutritionists

Learn the truth about health and what you should eat to burn fat, gain muscle, improve your skin, upgrade your energy and libido - and overcome health conditions.

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Working With Nutritionists

The Truth About Veganism for Health: Separating Fact from Fiction

In recent years, there has been a surge in the popularity of veganism and vegetarianism, with many people opting to exclude animal protein from their diet. It is important to consider animal protein's role in human evolution and the potential risks of excluding it from the diet.

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Working With Nutritionists

Personalised Nutrition: Why Your Body Reacts Differently

In 2015, a ground-breaking study was conducted in Israel where 800 subjects were provided with 48,898 different meals. The subjects wore continuous glucose monitors, had blood measurements taken...

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Working With Nutritionists

It's In My Genetics : Debunking The DNA Myth

Evolutionarily speaking, every genetic polymorphism that exists must have conveyed evolutionary advantage at some point or it would not exist. For example, in the context of food scarcity, a gene that encourages calorie-dense food consumption may be an advantage.

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Working With Nutritionists

Private Blood Tests: What You Need to Know Before

It’s essential to bear in mind the more markers you do, the more markers are likely to be out of range. If you get an extensive blood panel looking at 60 results, it's unlikely they will all be within the ‘normal’ range for anyone.

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