AUTHOR

Henrietta Paxton

Head Nutritionist at Biospan (MBANT, CNHC)

Henrietta is a former international athlete for England and Scotland in the Common Wealth Games. She specialises in ancestral nutrition, sports nutritions, and natal/child nutrition.

All posts

Overweight Business Man With Metabolic Dysfunction

Health Conditions

Metabolic Dysfunction: Obesity, Diabetes, Heart Disease, Alzheimer's

Low-level, uncontrolled, and unresolved inflammation plays a role in pretty much every single chronic disease we know about, including heart disease, type 2 diabetes, auto-immunity, and high blood pressure.

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Ripped Man With Six Pack By Controlling Blood Glucose

Fat, Muscle, & Skin Secrets

How to Control Your Weight and Energy Levels through Blood Glucose Control

What is key is that the more muscle we have, the more glucose we can store which means the more we can handle in our diet. This is why muscle is a true longevity organ and why we all need to be lifting heavy things on a regular basis.

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Female Experiencing Her Biology Through Personalised Nutrition

Working With Nutritionists

Personalised Nutrition: Why Your Body Reacts Differently

In 2015, a ground-breaking study was conducted in Israel where 800 subjects were provided with 48,898 different meals. The subjects wore continuous glucose monitors, had blood measurements taken...

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Health Conditions

Gut Health: The Root Cause of Your Health Issues?

The gut wall can cause inflammatory responses in parts of the body that are not immediately relevant to the gut. For example; allergies, autoimmune disease, brain fog, joint pain, and fatigue have all been associated with intestinal permeability...

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Working With Nutritionists

Private Blood Tests: What You Need to Know Before

It’s essential to bear in mind the more markers you do, the more markers are likely to be out of range. If you get an extensive blood panel looking at 60 results, it's unlikely they will all be within the ‘normal’ range for anyone.

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Sports and Performance

From Injury to the Commonwealth Games: How Good Nutrition Healed My Body and Revitalised My Athletic Career

Health Drives Performance - This is an overlooked concept in sport; we get so set on specific performance focused interventions, that we totally forget that the basis of any quality training session, of consistent training and optimal adaptation is health.

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