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Bespoke Meal Plans Delivered

Explore our nutrition plans that will form the base of your meal delivery service. Every plan is personalised to your goals and lifestyle.

Fat Burner

A nutrition programme to activate your fat-burning mechanisms and help you achieve your desired body fast and easy.

Muscle and Size

Pack on weight and gain muscle. Tailored to your workout routine, health, and lifestyle.

Fertility

Nutrient-dense meals to support pre-natal health and fertility, pregnancy, and breastfeeding stages.

Gut Repair (FODMAP)

A low FODMAP food plan to support gut health issues - You can submit additional requirements.

Athletic Performance

A tailored plan by sports nutritionists and former international athletes to help you win.

Metabolic Wellbeing

A plan to help you thrive - full of nutrient-dense foods and tailored to your lifestyle.

Biocheffing

Our most advanced meal plan programme.

Decode your biology using modern testing techniques for your blood, DNA, and other health markers - Using registered practitioners who are trained in functional medicine and evolutionary science. All of this to create bespoke meals for your health.

BIOCHEFFING

The worlds most advanced meal service for health.

Work directly with a nutritionist to achieve your dream body, performance, and health.

* Available upon approval

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Questions & Answers

Learn more about our meal plans.

Wait, do I get my food cooked and delivered to me?

Yes, all of these meal plans are just templates to help design the meals that we will send to you. You will receive a mixture of foods to fill your fridge with - Some food are ready to heat, others enjoy cold, and some to finish on a pan (e.g. steaks).

How are these meal plans personalised?

Each of these meal plans are created as a ‘base’ - and the rest is still personalised.

Each meal plan will take into consideration whether you want to lose, gain weight, or maintain your weight.
Your allergies, food intolerances, and taste preferences are taken into consideration as well.
Your meals are designed for the environment you will eat them in (e.g. if you have access to a hob, oven, or to enjoy cold).
Factors such as age, gender, prenatal conception, pregnancy, and breastfeeding are take into account.
We support health conditions with low carb and low FODMAP diets.
We take into account other personal requests and pre-existing health knowledge e.g. MTHFR gene mutations.
For additional personalisation and expert nutrition support please refer to our Biochef Programme.

What makes Biocheffing so special?

Our vision is to make every meal plan as good as Biocheffing - This is what excites us.

By manipulating your nutrition, you can control your mood, weight, energy levels, hormones, sex drive, reaction time, focus, sleep, speed, recovery, and even reverse health conditions.

This is the programme where you will see the best results by using the newest technologies and working with your own personal nutritionist.

We will do a deep analysis into your health history, family health history, previous medications. You may be asked to take tests such as blood tests, DNA, microbiome, organic acid. You will also be given supplement recommendations to support your meal plan.

Your meal plan will be tracked and adjusted accordingly every week to ensure you achieve your goals. And, you will receive weekly calls to improve your plan.

*This programme is only available upon approval - To be approved, you must be committed to getting results.

What health conditions do you support?

We do not claim to be able to cure, diagnose, or treat any conditions. Nutritionally therapy is suitable to help support chronic conditions which have not been resolved through conventional medicine.

The health conditions we support include:

Metabolic conditions - Obesity, metabolic syndrome, insulin resistance, type 2 diabetes.
Autoimmune conditions - Hashimoto’s thyroiditis, Graves disease, Multiple Sclerosis, Sjogren's syndrome, Chrons disease, Ulcerative Colitis.
Digestive issues - BS, IBD [see above], gastritis, GERD/reflux, gallbladder disease.
Hormonal issues - Sex hormone imbalance, stress hormone imbalance, infertility, polycystic ovarian syndrome.
Skin conditions - Acne, eczema, psoriasis, dermatitis.
Complex conditions - Chronic fatigue, fibromyalgia, other chronic illnesses of unknown origin.
Prevention/Optimisation - Longevity, future disease risk mitigation, performance, recovery.

You can speak with us about your conditions and ask additional questions by getting in touch.

Which plan should I choose?

We recommend not getting ‘too hung up’ on which plan to choose. When you book a call with us, we can provide guidance and set up a call with a nutritionist if you want additional support.

At the end of the day, all of the plans are personalised anyway - these plans just help to give you an idea of how we can support you.

Will I need to do anything?

You will need to fill out some questionnaires and you may be asked to book a call if we need additional information from you.

If you are after additional nutrition support you will need to book a time slot for nutritional consultations. You may need to take tests at home or attend a nearby location.

After that, almost everything is done for you.

Am I guaranteed to get results?

We cannot guarantee you will get results. You are responsible for what you eat outside your meal plan, your training programme, your sleep hygiene, and other factors (e.g. stress, mindfulness, medication, relationships, pre-existing health conditions).

However, we can give you the best possible chance of success and provide additional health support by booking in with one of our registered nutritional therapists (mBANT, CNCH).

If you want additional health support, please let one of our team members know when you book a call with us.

Our service is a weekly rolling subscription that you can change anytime - or cancel.

We try to deliver the best service possible - every time.

Do you do vegan diets?

This service was created to so you can get the best health results possible whilst supporting the regeneration of our environment - And we stand by this.

We ask that you embrace animal foods for their incredible nutritional properties which cannot be obtained from plants - These nutrients are essential for survival, fertility, and healthy brain development.

Our nutrition plans include a wide range of high-quality animal foods that will nourish your body and provide the building blocks you need to thrive and be healthy.

We source our animals from regenerative farms. These farms allow animals to live naturally in harmony with nature - free-from GMO, antibiotics, soy, grains… Our suppliers create top-layer soil that extracts carbon from the atmosphere and promotes biodiversity.

In reality, sourcing animals from regenerative farms is far more beneficial for our environment than replacing them for plants that take nutrients from the soil - and, fewer animals are harmed in the process, because cropping requires pest control, which involves the extermination of small animals (this fact cannot be ignored).

We have a duty of care to ensure our meals provide the most benefits to you and the environment. For this reason, we encourage all of our customers to embrace animal foods - Nature’s greatest way to heal the body.

Click here to learn more about our approach to nutrition.

A personal chef service designed to your biology.